3 Ways To Have A Pocket-friendly Relaxation.
Have you been stress, so much that what you need is to just relax at a bar and have something appetizing to eat and drink with ambience music playing on the background, while you close your eyes and just calm your nerves ?
Life, they say is not a bed of roses, people wake up as early as 5am to prepare to work, overcome the hurdles of traffic jams and poor maintained road, jumping up and down inside the car due to pot holes on the road.
This experience is enough to stress you out even before you get to the days work. OK, let’s assume this is not the case for you but there could be other cases that is peculiar to you.
However, our approach to life determines how easy or tasky life becomes. Relaxation is an integral part of having a sustainable development and productivity.
Relaxation refers to the activities that are aimed at easing tension and stress. It is the act of relaxing the body and the mind via recreation or leisure activities. Relaxation can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
Do you know that not taking time to relax, could be the reason why people’s body fitness and health deteriorate more than they expect?
The body is not eternal, hence it grows weary depending on how much it is used and how much nourishment it gets. More so, overstressing the body without giving it enough relaxation can make one sick and unable to be optimally productive.
Have you ever wondered, what could be responsible for your constant high blood pressure? Amidst several other factors that are responsible for high blood pressure is lack of relaxation.
The truth still remains that stress is not only bodily related but also of the mind. Stressing your mind could be as a result of emotional or psychological disturbance. This is inimical to your state of being and condoling it could lead to an ill state of mind.
Akin to this fact, it is imperative to know that our body responds to the state of our mind. This implies, that our body tends to blossom and look beautiful when our mind is relaxed. When we enjoy life and we are happy, it is an unending therapy to having a healthy and productive life.
When we labor to make ends meet, we should also take out time to enjoy life to the limit of our pocket just to get the psychological feeling that we are not at the base of life.
Some people feels that for one to relax, you must go and experience luxury and have a very expensive treat so as to justify that you have relaxed your self.
This might be true for some but it is not generic. There are other ways to have a fulfilled relaxation without enveloping yourself with financial burdens.
3 WAYS TO HAVE A POCKET FRIENDLY RELAXATION
Before we dive in to talk about these ways, it is imperative that you know that the factuality of individual difference may oppose the generic stances of these points am about to give, but they remain valid and applicable to a large extent.
1) CONSCIOUS REPOSITIONING OF YOUR MIND
Our mind works with the information we feed it. An English emperialist, John Locke in his essay about Human Understanding (1689) opined that the mind is a clean slate and works based on information and experiences it receives. This means that we can edit what and how our mind feels and work.
You can tell your self that what you need is just to drink a cup of water and you are OK and boom!!!!!!! that is how it will go. If you tell yourself that relaxation must have to be in a five star restaurant then trust me when I say you will never get satisfaction until you go and relax in a five start restaurant.
Reposition your mind, to suit and align with the strength of your pocket. You don’t have to go beyond your limits before you get a satisfactory relaxation. When you understand the dynamics of this concept, you won’t have to pressurize again.
This also justify why meditation is key to having relaxation, where you don’t have to think about anything, just consciously ease yourself of stress and weariness.
2) STAY WITH PEOPLE WHO AND DO THINGS THAT MAKES YOU HAPPY
This is a powerful method of relaxation that cannot be over emphasized. Staying in the company of people who makes you happy and cheerful is very pivotal to having relaxation.
Find time to just hang out with your family, friends, partner, as the case may be. You do not necessarily have to spend so much. Coming together to gist, laugh and have fun is enough to relax your body and mind.
However, I am a serious advocate that companies and firms, should create time out of their busy schedules of work to have a get-together, were everyone can freely get unserious, play, laugh and get some fun. This eases off the stress of the workers and improves there productivity.
More so I opine that owners of businesses and firms should make their work environment friendly and should frown at the existence of discord among their workforce.
This leads to effective teamwork. One of the major stressors in life is work but if your workplace becomes like a home to you because of its friendly nature, life will be a lot easier than you think.
Sequel to that, consciously do things that makes you happy, engage in your favorite sports, watch movies, think about that special person in your life, go for a run, just intentionally make yourself happy because you are the CEO of your happiness. Do not hand over the entire control of your happiness to another.
3) LISTEN TO MUSIC AND MEDITATE
Music and meditation is a balm to soothe the body and the mind. Listening to music alone can be instrumental to your having a satisfactory relaxation but combining it with meditation is a different ball game, the effect of the duo is geometric and healthy too. There are times we feel overwhelmed by situations of life, just take time to ease of via music and meditation.
It is not enough, to know that we need relaxation, the big question is, Where do we find relaxation that is also pocket friendly and easily accessible? I could recommend a place where you could go and find swift relaxation, with easy accessibility, excellent customer services, serene environment with soothing ambience, special african and intercontinental dishes and drinks, mouth watering grilled foods such as grilled chicken, grilled fish, grilled goat meat,
CHINMARK RESTRAUTANT Dubai is where you can get excellent services of special dishes and drinks and most exceptional grilled foods you can think of, quickly and swiftly. The easiness in location makes it possible for you to easily have a gripe of relaxation just before, during or after the days work.
There are already set measure, to meet up your swift demands in the most excellent way you can ever imagine. You can make pre-orders of your favorites dishes and in a giffy, you will be eating it. You do not have to worry so much because the bring relaxation in an affordable and pocket friendly rate.
The environs of CHINMARK RESTAURANT is designed to give you the ambience and relaxation you need. Your patronage to CHINMARK RESTAURANT is a move to satisfying your crave for relaxation.
You can contact them via
Sabkah, Deira, Dubai, UAE
+971 4 548 7800, info@chinmarkrestaurant.com
Shop 5 & 6 Marina Hotel Apartment, Marina, Dubai, UAE
+971 4 388 2021, info@chinmarkrestaurant.com
